Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance скачать в хорошем качестве

Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance

Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife. We’ll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real midlife performance enhancer and how just a few minutes a day can help you feel more centered, supported, and strong. Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Symmetry Alingsmart FREE Routine https://drive.google.com/file/d/1Nv9i... Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/... Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/... Follow me on Instagram   / coachheatheryancey   Ladies, join our private Facebook for menopause support and more!   / badassresetclub   If you want to watch the podcast to see if I actually did something with my hair, find us here:    / @heatheryanceyfitness   Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/...