Is trauma inherited? And what can you do about it скачать в хорошем качестве

Is trauma inherited? And what can you do about it

Is trauma 'in your genes' – and if so, can you ever really break the cycle for your kids? In this special episode, Anna sits down with epigenetics researcher Ryan Smith (TruDiagnostic) to explore why DNA is not destiny, and how generational trauma and healing both leave traces in the body. Together they explore: How your grandmother, mother and you once shared the same body and what it means for weight, stress and resilience How mothers and fathers both influence inherited traits in different ways Why some families seem wired for stress, addiction or hyper‑vigilance – and what animal studies (bees, mice) tell us What you can do before conception, during pregnancy and in everyday family life to support healthier gene expression If you are new to epigenetics this is a great 101 to the subject and sheds scientific light on how some experiences are passed down at the molecular level. Let me know if you like this topic and want to hear more! CHAPTERS 00:00 Introduction 00:27 Epigenetics and family 101 03:30 Maternal ancestry and effects on metabolism 06:59 The paternal line in inheritance 07:54 The imprintome - your family software setting 12:30 Nature vs nurture: identical twins 14:34 Optimising your genes 16:24 Inheriting fear: other ways experience is passed through the generation References and links Ryan Smith – TruDiagnostic: https://ryansmith.trudiagnostic.com/o...[ryansmith.trudiagnostic]​ *The Agouti Mouse Study: https://www.eurekalert.org/news-relea... *The Cherry Blossom / Fear Inheritance Study (Dias & Ressler, 2013), article in National Geographic: https://www.nationalgeographic.com/sc... Netflix Documentary, You Are What You Eat: A Twin Experiment (Netflix, 2024): https://www.netflix.com/title/81133260 #epigenetics #generationaltrauma #intergenerationaltrauma #conceptionplanning #breakthecycle #inheritedtrauma #familypatterns #DNAisnotdestiny