The “5 Things Daily” That Improve Mental Health (And Save Lives) | Mike Vanderplas скачать в хорошем качестве

The “5 Things Daily” That Improve Mental Health (And Save Lives) | Mike Vanderplas

In this episode of SantasAbout, Santa sits down with Mike Vanderplas — a 3-time international bestselling author, award-winning mental health advocate, and veteran ICU travel nurse — to talk about PTSD recovery, suicide prevention, resilience, and practical tools that can help people get out of negative thought cycles. Santa and Mike first met during an unexpected passport-renewal scramble in Los Angeles (yes… on the way to Dubai 😅). That chance meeting turned into a real friendship — and in this conversation, Mike shares the strategies he’s used to help military personnel, leaders, and everyday people rebuild hope and move forward. Follow Mike: Insta - https://www.instagram.com/mike_vander... Facebook -   / michaeljamesvanderplas   In this episode, you’ll learn: Practical daily habits that support better mental health Why action matters more than staying stuck in your thoughts How physical movement can reduce anxiety and depressive spirals What “moral injury” is and how people can heal from the past The mindset shifts that help people stop feeling “unworthy” or “on the naughty list” Why listening can be one of the most powerful ways to help someone 🎁 Free chapter offer from Mike Mike is offering listeners a free digital copy of Chapter 2 from his first book (one of the most practical sections on recognizing warning signs and helping others). To request it: Visit Mike’s website and use the contact form: mikevanderplas.com Or email: info@mikevanderplas.com 🔔 Santa’s challenge for you: This week, look for one opportunity to genuinely listen to someone — with the goal of understanding them, not just responding. You’ll be surprised what happens. Thanks for watching — and stay on that nice list. 🎅