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This video is about NoFap and working out. Does NoFap increase strength or not? BLOG POST►https://pmoflatline.com/gains2 There are a lot of interesting things to read about nofap and building muscle out there but are all those things just exaggerations from guys excited to have find a new thing to try out...or is there something to it? Well, today we will take a dive into this and after you have watched the video, I really recommend that you also use the link above and go read some more details in a blog post I wrote a while back on this very subject. I hope you enjoy! As always, keep going and stay strong! Scandinavian Bob #NoFap #NoFapAndMuscle #NoFapAndGains -------------------------------------- AFFILIATE DISCLAIMER: Project stronger self is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com So in the video description box there are sometimes affiliate links and that means that, if you click on the product link, I will earn a small commission. While I may earn a small commission my opinions of the products are sincere and based on first hand experience and/or based on detailed research, online as well as offline. The product won't cost any more for you because of this and it's a great way to help support the channel. A true win-win situation and helps me to be able to continue making videos like this. Thank you so much! -------------------------------------- DISCLAIMER2: This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you decide to try something I talk about in my videos yourself, you agree to take 100% responsibility for all consequences. -------------------------------------- LOTS of anxiety tools in this video playlist here: ►► • Stress, Anxiety and Insomnia | Natura... A SUPER simple tip for anxiety in this video: ►► • Best Natural Anxiety Remedies | Ridic... For MORE TOOLS on how to reduce anxiety and other COOL self improvement stuff, consider subscribing to my channel here: ►► / @scandinavianbob . Having problems with shaking and shaky hands because of anxiety? If so, take a look at this video: ►► • Видео -------------------------------------- Support this channel with a secure donation through “Paypal Me” HERE: ►► https://paypal.me/scandinavianbob?loc... ( If you enjoyed my content or it helped you and you want to say thanks by supporting the channel, PayPal Me is a good way to do it. Every donation, even if just one dollar, helps me create more and better content. This is because, with your help, I'm able to do less work on my "day job" and more work on my channel ) Thank you! -------------------------------------- Also, if you like my YouTube videos then you would LOVE my ebook "Discover anxiety solutions". It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most "badass" self. Simmply put, the book will show you how to become a warrior in your own life. You can download the book 100% FREE here: ►►https://naturalhealthevolution.com/ebook -------------------------------------- Anything on your mind? Shoot me an email HERE ►► [email protected] (I can't promise that I'll find the time to answer, but I might) Check out my NoFap Website HERE ►► https://pmoflatline.com