Crafting Your Self Care Action Plan for Success скачать в хорошем качестве

Crafting Your Self Care Action Plan for Success

Self-Care Action Plan for Leaders: Avoid Burnout, Stay Present & Build Healthy Habits (Leadership With a Twist) In this episode of The Leadership With a Twist Podcast, hosts Heather McGonigal and Barbara Schindler—coaches and co-founders of Empowering Leadership Teams—discuss why self-care is essential for entrepreneurial leaders and teams, especially during busy seasons like launches and the start of a new year. Heather introduces a proactive Self-Care Action Plan designed to prevent burnout by planning ahead for how to recharge at different levels of depletion (quick refresh, running low, danger zone, and super depleted) and matching activities to the time available (5 minutes, 30 minutes, lunch break). Barbara shares a five-minute chai tea latte routine as a quick reset to shift state and presence, and they discuss strategies like silencing notifications before meetings to avoid getting triggered by emails and staying focused. They also address the impact of back-to-back workdays on the nervous system and encourage building habits that create healthy pauses, supporting better thinking, collaboration, and problem solving. Heather invites listeners to access the action plan resource and offers a free consultation call (coffee chat) via the link below to help apply the plan personally for stronger leadership and workplace culture in 2026. https://open.substack.com/pub/leaders... 00:00 Welcome Back + Why Self-Care Matters More Than Ever 00:56 Entrepreneurial Burnout: You’re Human, Not a Machine 04:18 The Self-Care Action Plan: Plan Ahead for Busy Seasons 05:31 Build Your Menu: Quick Refresh vs. Running Low vs. Danger Zone 07:03 Barbara’s 5-Minute Reset: The Chai Tea Latte Ritual 07:50 Triggered Before a Meeting? Resetting Your Brain & Boundaries 10:08 Back-to-Back Days & Nervous System Recovery (15–30 Minute Recharges) 12:07 Launch Mode Survival: Snacks, Water, and Realistic Supports 13:19 Advocate for Yourself + How to Get Help Implementing the Plan 14:11 Final Reset: Proactivity, One Takeaway, and Closing Thoughts 🚩🚩🚩 Be sure to click the Subscribe button above for more videos on leadership development and self-leadership! 👉 @EmpoweringLeadershipTeams ⭐️ RESOURCES⭐️ Shorts:    / @empoweringleadershipteams   👀 Watch our Up-level Your Empowering Leadership Skills playlist:    • The Power of Humble Authority in Modern Bu...   Popular Topics: Humble Authority:    • The Power of Humble Authority in Modern Bu...   Appreciating Your Team:    • Appreciating Your Team: The Simple Act Tha...   The Power of Curiosity:    • The Power of Curiosity in Leadership: Tran...   Active Listening:    • Stop Talking, Start Hearing: How Active Li...   The Art of Preparation:    • The Art of Preparation: Cultivating Creati...   Role Clarity:    • Role Clarity: Why It Matters More Than Eve...   👀 Watch our Mindful Leadership Playlist:    • Mindful Leadership   Popular Topics: Humble Authority:    • The Power of Humble Authority in Modern Bu...   Appreciating Your Team:    • Appreciating Your Team: The Simple Act Tha...   The Power of Curiosity:    • The Power of Curiosity in Leadership: Tran...   Active Listening:    • Stop Talking, Start Hearing: How Active Li...   Mindful Presence:    • Transform Your Leadership Through Mindful ...   Facing Change Gracefully:    • The Mindful Leader: Facing Change Graceful...   Cultivating Hope:    • Cultivating Hope Through Growth Mindset: L...   Self Aware Perception    • Mindful Leadership: Self Aware Perception   📞 Interested in discovering if our services are a fit for you? Let's Talk! https://www.empoweringleadershipteams... 🏋🏼 What's your Leadership SuperPower? Find out here: https://www.empoweringleadershipteams... ⭐️WELCOME⭐️ Empowering Leadership Teams is a premier consulting and training company specializing in leadership development, executive coaching, and business consulting for entrepreneurial leaders and companies. We offer our services through group sessions, one-on-one coaching, online courses, and in-person workshops, boasting over a decade of success in driving sustainable, team-driven growth. As a women-owned business with decades of collective experience in entrepreneurial enterprises of all sizes, we are excited to bring our unique perspective and expertise to help your organization thrive. Welcome to our channel! Barbara Schindler, Heather McGonigal, Tami Blodgett Co-CEOs Learn more about Empowering Leadership Teams: https://www.empoweringleadershipteams... Follow us on your favorite platforms: https://linktr.ee/empoweringleadershi...