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Aerobic Exercise

Start with this slow step workout - gentle and easy to follow. Move to the beat with these simple aerobic exercises for beginners. We'll combine Tabata, yoga, Zumba moves for a fresh session. Stay active and work towards weight loss goals! Remember, results vary based on individual effort. Step Workout Video Chapters: • Warm up: 00:00 - 10:00 • Main Workout: 10:00 - 25:00 • Strength Building: 25:00 - 35:00 • Stretching: 45:00 - 50:00 WHO Physical Activity Guidelines: Train at an appropriate intensity Moderate intensity: 150 minutes per week. High intensity: 75 minutes per week. If possible, extend your workout time: Moderate intensity: Up to 300 minutes per week. High intensity: Up to 150 minutes per week. Exercise at least 2 days per week. Reference: https://www.who.int/news-room/fact-sh... Notes: Warm up thoroughly before you start and cool down with stretches after finishing. Maintain proper posture and breathe steadily. Emphasize fresh vegetables and fruits. Drink plenty of water before and after workouts. Opt for healthy, low sugar snacks. #yoga #zumba #aerobic