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Our body requires only two kinds of ‘healthy’ fats - monounsaturated and polyunsaturated. They are a major source of energy. The kind that is harmful to our body is known as trans fatty acids or TFAs. Artificial trans fats, which are considered harmful, are created in an industrial process that adds hydrogen to liquid vegetable oils. This is done to make them more solid, increase their shelf life, and for use as an adulterant as they are cheap. Read more here: https://www.thehindu.com/sci-tech/hea... Thank you for watching our video! You can subscribe to our channel here: https://bit.ly/3c8Adi6 Visit https://www.thehindu.com/ for the latest updates, analysis, opinions, and more. The Hindu is committed to keeping you up-to-date with information on the developments in India and the world. We promise to deliver quality journalism that stays away from vested interest and political propaganda. You can support us by subscribing to our digital offerings here: https://bit.ly/3emywiz Follow us: Twitter: / the_hindu Instagram: / the_hindu