Musician / Death Metal Warm Ups (Without a Guitar ! ) скачать в хорошем качестве

Musician / Death Metal Warm Ups (Without a Guitar ! )

#metal #metalmusic #musician #health #healthylifestyle #wellness #warmup #active #deathmetalchannel #informative #rehabilitation How am I able to throw down so hard live when I play death metal or music in general? Would you believe that a lot of my warm ups are without a guitar?!?! Well lets dive in! This is a step by step tutorial breaking down chronologically what I do to warm up my body for athletic, and music pursuits in order to avoid chronic injuries and to put on the professional show to the utmost of my abilities. There are two general types of stretches... one being static and the other being active. Static stretches are when you hold anywhere between 10-60 seconds at a time per stretch, whereas active stretches are continuous calculated movements that repeat pain free in order to warm up the joints, and muscle tissue. Thus being able to achieve optimal mobility and re-introduce proper physiological function of major joints (ie shoulders, wrists, hips, ect) with the corresponding muscles. Long term it can clean up and even eradicate muscle compensation from various injuries and chronic over use from repetitive movements. Active stretches are as follows: ** All stretches aim for groupings of anywhere between 8-20 repetitions ** 1.) Arm Swings (Active) 2.) Chicken Wings (Active) 3.) Wall Angels (Active) 4.) Arm Behind Back Reaches (Static-***don't hold for more than 3 seconds***) 5.) Wrist Prayers (Static-dont hold more than 3 seconds) 6.) Wanderlai Silva Rotations (Active) 7.) Wrist Static Stretches (Static-***don't hold for more than 3 seconds***) 8.) Static Hip Martial Art Lean Overs (Static-I hold for more than 3 seconds, but find if that helps or risks your potential lower but injury) 9.) Hip Stretch #1 (Static-3 seconds or less) 10.) Hip Stretch #2 (Static-3 seconds or less) 11.) Leg Swings (Active) 12.) Rocking Hips (Active) Disclaimer-By no means am I a kinesiologist, doctor, or physio individual with any credentials whatsoever. You give your own consent upon taking anything from this video and using yourself or your own accord. With that being said...I have gained about 85-90% of these movements, and / or stretches through qualified individuals of said fields based off of past injuries ive overcome and the expertise that they bestowed upon me with these said stretches, and or physio oriented movements. Any questions or concerns, please don't hesitate to comment below and I would gladly help you in any way I can to clear up any confusion that may have come about through this tutorial! Once again, be careful, and most importantly listen to your body! "It just complains, it doesn't explain." -Leroy Colbert (RIP)