Doctors Say STOP Doing This After 7 PM (It’s Destroying Your Health) скачать в хорошем качестве

Doctors Say STOP Doing This After 7 PM (It’s Destroying Your Health)

What you do after 7 PM could be silently damaging your sleep, hormones, metabolism, and long-term health. Doctors and sleep researchers agree: your body follows a powerful circadian rhythm. After 7 PM, your nervous system is supposed to shift into repair mode. But modern habits — late-night scrolling, eating, stress, bright lights — disrupt this natural process. In this video, we explore: • Why your body changes after 7 PM • How late-night habits increase cortisol • The truth about blue light and melatonin • Why late eating affects weight gain • How sleep disruption impacts memory and brain health • The hidden link between evening stress and anxiety • What doctors recommend instead Your health doesn’t decline overnight. It changes slowly — every single evening. If you care about better sleep, balanced hormones, mental clarity, and long-term health, this video may change the way you see your nights forever. Watch until the end. #Sleep #SleepBetter #HealthTips #HealthyLifestyle #MedicalAdvice #Wellness #Longevity #Biohacking #MentalHealth #StressRelief