Does Grounding Actually Reduce Inflammation? - Rhonda Patrick скачать в хорошем качестве

Does Grounding Actually Reduce Inflammation? - Rhonda Patrick

In this video, Dr. Rhonda Patrick takes a closer look at the popular practice of grounding (or earthing) and evaluates the scientific evidence behind its claims to reduce inflammation and oxidative stress. While grounding proponents often rely on subjective measures like self-reported pain, Dr. Patrick explores why objective biomarkers of inflammation and oxidative stress, such as CRP or TNF-α, are essential for evaluating its efficacy. In addition, she also highlights several evidence-based lifestyle & supplement strategies proven to reduce inflammation and oxidative stress. Looking for an evidence-based way to reduce inflammation? Supplemental omega-3s. Get our free guide: https://fmfomega3guide.com/ Get your questions answered in real-time by Rhonda. Sign up for the next AMA session here: https://www.foundmyfitness.com/ask-me... Learn more about Rhonda's AMAs in this video:    • Ask Me Anything When You Sign Up as a Foun...