Name your feelings | Nervous-system | Boundaries setting скачать в хорошем качестве

Name your feelings | Nervous-system | Boundaries setting

Key Benefits of Naming Emotions Calms the Brain: It reduces activity in the amygdala (the brain's alarm center) and activates the prefrontal cortex, promoting calm and rational thinking. Reduces Intensity: Putting words to feelings like "anxious" or "frustrated" lessens their power, preventing them from taking over. Builds Self-Awareness: It helps you distinguish between feelings and thoughts (e.g., "I feel sad" vs. "I feel like I'm not appreciated") and understand your internal world better. Improves Regulation: By identifying emotions, you can choose how to respond, rather than just reacting impulsively, leading to healthier choices. Enhances Problem-Solving: Knowing you're "overwhelmed" instead of just "bad" helps you figure out what to do next. Fosters Connection: It allows for more accurate communication and builds stronger relationships by validating your internal experience. How to Practice Naming Emotions Notice: Become aware of your physical sensations and internal state. Identify: Find a specific feeling word (e.g., disappointed, energized, lonely, hopeful). Label: Say it to yourself or out loud: "I am feeling...". Accept & Respond: Allow the feeling without judgment and decide on a thoughtful action. Tebogo Makgoane is a holistic counsellor, multi-award recipient, author and social entrepreneur, specializing in helping individuals and couples build resilience, emotional intelligence, and thriving relationships. She integrates practical strategies, mindfulness, and faith-cantered approaches to support couples in navigating life’s pressures with love and grace. +27749030994 tebogomakgoane01@gmail.com #nervoussystemregulation #yourfavouriteholisticcounselor #traumahealing #HealingJourney #neuroplasticity