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Bacon is one of those “easy” groceries that can quietly become an everyday habit, and that’s where the problems start. In this video, we break down bacon brands and bacon-style products Australians should avoid as regular buys, using label-level evidence like sodium per 100g, ingredient profiles (including curing preservatives like sodium nitrite), pack sizing, and price-per-kilo traps. We also share a few better picks that are more transparent, more craft-style, or simply easier to keep as an occasional treat. We reference Australian health guidance on salt and processed meats, and we use Australian retailer and product listings for ingredient and nutrition details. This is not medical advice, it’s a practical shopping guide to help you compare products quickly and make choices that match your budget and your goals. Comment below: what bacon brand should we investigate next in Australia?