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A psychological storytelling video about self-improvement addiction, perfectionism, and the hidden “identity trap” that can quietly erase who you are. Follow Ethan Cole in Portland as discipline turns into obsession—until one question breaks everything: What do you actually want? This is a calm, therapeutic narration designed for deep focus, long-form listening, and personal growth reflection. In this story you’ll recognize: The optimization trap (when “getting better” replaces meaning) Conditional self-worth (only feeling okay when you perform) Overthinking, guilt, and emotional numbness Reclaiming identity without turning life into a checklistç 00:00 Hook — “He had a perfect system…” 00:01 Chapter 1 — The Man Who Wanted to Be Better 00:05 Chapter 2 — When Routine Became Identity 00:09 Chapter 3 — When Optimization Replaced Meaning 00:14 Chapter 4 — The Question He Couldn’t Answer 00:18 Chapter 5 — The Hidden Cost of Becoming “Better” 00:22 Chapter 6 — Reclaiming What Was Never Meant to Be Optimized