5 Neck Hump Exercises Hindi 2023 | Fix Neck Hump at Home скачать в хорошем качестве

5 Neck Hump Exercises Hindi 2023 | Fix Neck Hump at Home

🙋‍♂️I am Dr. Abhiinav Chaturvedii Rooprani Health Cares Center 100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007 Whatsapp & Call -- 075996 00800 094116 20001 Email ID -- [email protected] [email protected] Follow us on Facebook: [https://www.facebook.com/profile.php?...] Follow us on Instagram: [  / drabhiinavchaturvedii  ] Follow us on Twitter: [  / drabhiinavpt  ] Follow us on LinkedIn: [  / drabhiinavchaturvedii  ] 🌍Website - https://rooprani-health-cares.busines... 📑Appointment - https://rooprani-health-cares.busines... ****************** 👨‍💼The Social Media & Brand Building Expert👍 💁Prashant Rajput What's App / Telegram - 7900996629 Instagram -   / myselfprashantrajput   ****************** 🎥Video Topic - 5 Neck Hump Exercises Hindi 2023 | Fix Neck Hump at Home If you have a noticeable bulge at the base of your neck, you may be suffering from a neck hump, also known as a buffalo hump or dowager's hump. Neck hump is often caused by poor posture, lack of exercise, or hormonal imbalances, and it can affect anyone, regardless of age or gender. The good news is that there are simple exercises you can do at home to reduce or even eliminate your neck hump. In this video, we'll show you 5 neck hump exercises in Hindi that you can efficiently perform without any special equipment. Exercise 1: Chin Tucks The chin tuck exercise involves gently pulling your chin in towards your neck, elongating your cervical spine, and strengthening the muscles at the base of your neck. Exercise 2: Neck Rolls Neck rolls are a great way to increase flexibility and mobility in your neck, reducing tension and stiffness that can contribute to neck hump. Exercise 3: Shoulder Blade Squeezes This exercise targets the muscles between your shoulder blades, which help support your neck and improve posture. Exercise 4: Neck Extensions Neck extensions stretch the muscles in the front of your neck, helping to counteract the forward head posture that can cause a neck hump. Exercise 5: Planks Planks are a full-body exercise that can help strengthen your core, shoulders, and neck muscles. They also promote good posture and spinal alignment, which can reduce the appearance of the neck hump. These 5 neck hump exercises can be performed at home, at any time, and without any expensive equipment. By adding them to your daily routine, you can improve your posture, reduce neck pain and tension, and ultimately eliminate your neck hump. If you found this video helpful, please give it a thumbs up and share it with your friends suffering from neck hump. And don't forget to subscribe to our channel for more helpful videos on health and fitness. #drabhiinavchatuvedii #roopranihealthcares#NeckHumpExercises #FixNeckHump #HomeWorkout #HealthTips #Fitness #Hindi #India #Quick5minute #fixforFATTYNECKHUMP #howtogetridofaneckhump #fixneckhump #howtogetridofaneckhump #5exercisesforatotalposturemakeover #5minuteexercisestogetridoffattyneckhumpneckhump #neckhumpexercises #buffalohump #howtocorrectaneckhump #howtofixaneckhump #fixforneckhump #fixforneckhumpexercises #simplefixforneckhump #quick4minutefixforneckhump #easyfixfortheneckhump #howtofixaneckhumpathome #howtogetridofaneckhump #fixhunchbackposture #neckhumpremoval #neckpain #neckbump #neckhumpworkout #physiotherapy #physicaltherapy #physicaltherapist #physotherapylife #physiotherapyclinic #physiotherapytreatment #physiotherapyindia #roopranihealthcares #agranews #agratajmahal #agranewstoday #agrabreakingnews #drabhiinavchatuvedii #roopranihealthcares