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This easy and cheap recipe is a delicious probiotic and very good for your health. It can be part of your lunch, dinner, or even snacks, as part of a sandwich filling. Probiotics help boost immunity, improve gut health, prevent health conditions, and even collaborate with the weight loss process. Tell me in the comments how you will eat your sauerkraut and what seasonings you will add. And check out the related videos I've separated below to help you. ❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! / @patriciadeliciousnutrition 🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more! / @patriciahealthandnutrition 📋 INGREDIENTS: 1/2 sliced cabbage (any cabbage works) 2 tablespoons of salt Peppercorns and mustard seeds to taste (optional, use seasonings of your choice) Filtered water enough to cover the cabbage - - - - - - MORE RECIPES: - - - - - - - How To Make KEFIR RIGHT for Maximum Benefits - Recipe and Tips (Immunity, Gut, Health & More!) • How To Make KEFIR RIGHT for Maximum Benefi... HOMEMADE NATURAL YOGURT - EASY and CHEAP - CREAMY and HEALTHY (Only 2 Ingredients) • HOMEMADE NATURAL YOGURT - EASY and CHEAP -... FERMENTED PROBIOTIC OATS for Gut Health, Immunity, Weight Loss,... NO SUGAR OR MILK - Easy! • FERMENTED PROBIOTIC OATS for Gut Health, I... FERMENTED PROBIOTIC APPLE for Gut Health, Immunity, Weight Loss,... NO SUGAR OR VINEGAR - Easy! • FERMENTED PROBIOTIC APPLE for Gut Health, ... LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious • LOW CARB RECIPES for Weight Loss & Health:... BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick • BREAKFAST, SNACKS and APPETIZERS for Weigh... LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick • LUNCH and DINNER - Recipes for Weight Loss... HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes • HEALTHY SWEET RECIPES - Delicious Desserts... JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty • JUICES, SMOOTHIES and HEALTHY DRINKS for W... - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more) • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods... Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care! • Everything for DIABETICS - Tips, Recipes, ... ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More • All About INFLAMMATION - Recipes, Foods, S... BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec... HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More) • HEART AND ARTERY HEALTH - Cholesterol, Blo... GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more! • GUT HEALTH - Recipes and Tips for Constipa... LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver) • LIVER HEALTH - Recipes and Tips (Liver Fat... HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup... 👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more: / @patriciahealthandnutrition - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Dance With Me by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3RyrWJa Music promoted by Audio Library • Dance With Me – LiQWYD (No Copyright Music) Music | Nowhere by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3TcJN9L Promoted by Audio Library: • Nowhere – Declan DP (No Copyright Music)