Why Stillness Feels Scary — And Why We Need It скачать в хорошем качестве

Why Stillness Feels Scary — And Why We Need It

If you want something new in your life, you have to make space for it. But for many of us — silence feels unsafe. Stillness brings up fear. Sitting without distraction feels like anything bad could happen. In today’s reflection, I talk about: ✨ Why quiet moments used to terrify me ✨ How childhood survival patterns follow us into adulthood ✨ Learning to release the hustle mindset ✨ Creating energetic + emotional spaces for opportunities ✨ Self-compassion while rewriting your story Your past doesn’t make you broken — it shows you where to grow. And the stillness you avoid… might be exactly where your transformation begins. 💛 🌿 FREE GIFT — Stillness to Grounding Meditation The first step in healing fear is grounding your energy. Download the full Teaching + Practice editions of Meditation 1 — free: 👉 https://courses.mymmcoaching.com/bc9d... This guided meditation is the same one that begins The Alchemist’s Journey — the perfect next step if today’s reflection spoke to you. 🔔 Subscribe to join me weekly on this journey of healing, inner work, and personal empowerment 👍 Like + Comment how YOU feel about sitting in stillness — I’d love to connect! #innerwork #selfgrowth #createyourspace #stillness #healing #personalgrowth