Running Back Drills - Become ELITE скачать в хорошем качестве

Running Back Drills - Become ELITE

The top running back drills found here!!🏈 Don't do these unless you want to be like Christian McCaffrey🔥 All the Best Running Back Drills, Workouts, Nutrition, Recruiting Info and MORE found in the 5⭐️ Football Package RB Package linked below⬇️ https://www.5starfootballpackage.com/... 00:00 Intro — Running Back Drills for Speed & Agility 00:20 Snap Down & Burst — Building Acceleration Out of Cuts 01:00 Single Cut Drill — Attack Defender & Get Vertical 01:40 Double Burst Drill — Right/Left Snap Into Acceleration 02:20 Cone Box Drill — Controlling Feet Inside 45° Angles 03:00 Full Cut Tree — Speed Cut, Rocker, Jump Cut Combo 03:45 Exaggerating Cuts — Selling the Fake with Body Position 04:20 Vertical Finish — Accelerating Through the Top Cone 04:55 Simple Cut Reps — One-Two Patience into 45° Break 05:35 Attacking Defender’s Midline — Forcing Hesitation & Extra Yards 06:20 Outside Shoulder Attack — Selling Sideline Before Breaking Upfield 06:55 Patience on Final Cut — Don’t Rush, Let the Drill Develop 07:35 Jump Cut Progression — Burst Out, One-Two, Upfield Acceleration 08:15 Game Realism — Why You Rarely Use More Than 2 Jump Cuts 08:55 Building Speed Over Reps — Start 85%, Progress to 110% 09:30 Final Reps — Patient Cuts, Explosive Finishes 10:05 Outro — Subscribe & Grab the Five-Star Football Package