Over 60, These 8 Reasons Why you KEEP Coughing Up MUCUS Every Morning(And How to Stop It Naturally) скачать в хорошем качестве

Over 60, These 8 Reasons Why you KEEP Coughing Up MUCUS Every Morning(And How to Stop It Naturally)

#coughing #mucus #reasons ''Coughing'' ''MUCUS'' ''Reasons'' Over 60, These 8 Reasons Why you KEEP Coughing Up MUCUS Every Morning(And How to Stop It Naturally) Every morning, millions of women over 60 wake up coughing, clearing their throat, and struggling with thick morning mucus. But mucus isn’t just “old age” — it’s your body warning you about something real. In this video, we reveal the 8 biggest reasons older women wake up with mucus, including post-nasal drip allergies, acid reflux (GERD), silent reflux at night, medication side effects like ACE inhibitors, old smoking damage, chronic bronchitis, COPD, dehydration, a slowing immune system (immunosenescence), inflammaging, sleep apnea, and hidden lung infections. You’ll hear real stories from women like Linda (dust allergy and post-nasal drip), Joyce (nighttime acid reflux and mucus shield), Diane (old smoking damage and destroyed cilia), Evelyn (chronic bronchitis and COPD), and Grace (silent sleep apnea and hidden infection). Their experiences show how mucus forms from allergies, GERD, bradykinin irritation from ACE inhibitors, long-term smoking effects, thick sticky mucus from dehydration, weakened immunity, and airway collapse from sleep apnea. This video explores all the causes mentioned in the script: morning mucus, throat mucus, post-nasal drip, new allergies after 60, dust allergies, acid creeping up at night, cilia damage, persistent cough, mucus production from medications, airway inflammation, chronic cough, COPD symptoms, mucus thickness from dehydration, immune system slowing down, immunosenescence, inflammaging, sleep apnea in older women, and hidden lung infections. We also cover natural support tips like raising the head of your bed, drinking more water, avoiding dairy, using air filters, nasal rinses, smaller dinners, herbal teas, anti-inflammatory foods, breathing exercises, and recognizing symptoms that need medical evaluation. Video Timestamps: 0:00 - Introduction 1:36 - Mistake #8 3:25 - Mistake #7 5:05 - Mistake #6 6:35 - Mistake #5 8:19 - Mistake #4 10:18 - Mistake #3 11:50 - Mistake #2 13:27 - Mistake #1 15:31 - Final Thoughts chronic mucus in elderly, morning cough over 60, post nasal drip seniors, GERD in older women, why do I cough every morning, mucus production in elderly women, chronic cough natural remedies, sleep apnea symptoms women over 60, COPD early signs, elderly respiratory health #SeniorHealth #SeniorHealthTips #HealthyAging #Over60Health #ChronicCough #RespiratoryHealth #NaturalRemedies #LungHealth #COPD #SleepApnea #GERD #StopMucusNaturally Scientific Resources Citied in this Video Pinto JM et al. "Late-onset allergic rhinitis: diagnostic and therapeutic considerations." American Journal of Rhinology & Allergy. 2010. Vakil N et al. "The Montreal definition and classification of gastroesophageal reflux disease: a global evidence-based consensus." American Journal of Gastroenterology. 2006. Dicpinigaitis PV. "Angiotensin-converting enzyme inhibitor-induced cough: ACCP evidence-based clinical practice guidelines." Chest. 2006. Hogg JC et al. "The nature of small-airway obstruction in chronic obstructive pulmonary disease." New England Journal of Medicine. 2004. Global Initiative for Chronic Obstructive Lung Disease (GOLD). "Global Strategy for the Diagnosis, Management, and Prevention of Chronic Obstructive Pulmonary Disease." GOLD Report. 2023. Mentes J. "Oral hydration in older adults: greater awareness is needed in preventing, recognizing, and treating dehydration." American Journal of Nursing. 2006. Goronzy JJ, Weyand CM. "Understanding immunosenescence to improve responses to vaccines." Nature Immunology. 2013. Heinzer R et al. "Prevalence of sleep-disordered breathing in the general population: the HypnoLaus study." The Lancet Respiratory Medicine. 2015. ► Medical Disclaimer: Senior Folks 60+ is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.