蜜汁蓝酒鸡腿 | Honey sauce blue wine chicken legs | Jian Yi 健益 скачать в хорошем качестве

蜜汁蓝酒鸡腿 | Honey sauce blue wine chicken legs | Jian Yi 健益

蜜汁蓝酒鸡腿 | Honey Sauce Blue Wine Chicken Legs 调味 | Seasoning 胡椒粉 | Pepper 麻油 | Sesame Oil 油 | Oil 蓝酒 | Blue Wine 姜 | Ginger 盐 | Salt 材料 | Ingredient 鸡腿 | Drumsticks 煮法步骤 1. 准备鸡腿：将鸡腿清洗干净，用厨房纸巾擦干水分。在鸡腿表面划几刀，以便更好地。入味。 2. 准备食材：胡椒，蓝酒、酱青、麻油，盐，鸡腿，生姜片切片。 3. 热锅：放点麻油，爆香生姜切片，从锅取出准备备用。 4. 煎鸡腿：刚才的热锅，将鸡腿放入锅中煎至两面金黄，每面约5分钟。 5. 煮鸡腿：在同一锅中，倒入腌料汁，加热至微沸。将煎好的鸡腿放入锅中，转小火慢。煮，盖上锅盖，煮约20-25分钟，直到鸡腿完全熟透，过程中可以翻面一次。 6. 收汁：打开锅盖，将火调大，收汁至浓稠。期间不断翻动鸡腿，使其均匀裹上浓汁。 7. 调味：根据口味加入适量的盐和胡椒，翻炒均匀即可。 8. 装盘：将煮好的蜜汁蓝酒鸡腿装盘，可以撒上姜丝。 Steps cooking 1. Prepare the Chicken Legs: Clean the chicken legs and pat them dry with a kitchen towel. Make a few cuts on the surface of the chicken legs to help them absorb the marinade better. 2. Prepare Ingredients: Gather black pepper, Blue Curaçao, soy sauce, sesame oil, salt, chicken legs, and ginger slices. 3. Heat the Pan: Add some sesame oil to the pan, sauté the ginger slices until fragrant, then remove the ginger slices and set them aside. 4. Sear the Chicken Legs: Using the same hot pan, place the chicken legs in the pan and sear until both sides are golden brown, about 5 minutes per side. 5. Cook the Chicken Legs: In the same pan, pour in the marinade sauce and heat until it slightly boils. Add the seared chicken legs, reduce the heat to low, cover, and simmer for about 20-25 minutes until the chicken legs are fully cooked, flipping them once during cooking. 6. Thicken the Sauce: Uncover the pan, increase the heat, and cook until the sauce thickens. Continuously turn the chicken legs to ensure they are evenly coated with the sauce. 7. Season: Add salt and pepper to taste, stirring well to combine. 8. Plate: Serve the cooked honey glazed blue wine chicken legs on a plate and optionally garnish with ginger strips. 蜜汁蓝酒鸡腿中富含优质蛋白质、维生素和矿物质，有助于产妇的身体恢复。然而，因其含有酒精，建议产妇尤其是哺乳期的母亲选择无酒精的替代品，以确保饮食安全和母乳质量。如果有任何饮食疑虑，建议咨询医生或营养师的专业意见。 Honey Glazed Blue Wine Chicken Legs are rich in high-quality protein, vitamins, and minerals, which are beneficial for postpartum recovery. However, due to the presence of alcohol, it is recommended that new mothers, especially those who are breastfeeding, opt for alcohol-free alternatives to ensure the safety of their diet and the quality of their breast milk. If you have any dietary concerns, it is advisable to consult a doctor or a nutritionist for professional advice. 记得订阅，分享，赞，观看，留言我的视频 Remember to subscribe, share, like, watch ，comment on my video #cooking #food #产后食谱 #yummy #cookingvideo #foodie #yummyrecipe #产后恢复 #学煮 #食谱 #cookingvlog #cookingvlogger #Jianyi健益 #向月嫂学厨 #月子餐 #产后修复 #月子生活 #月子餐打卡 #月嫂 #营养月子餐 #不一样的月子餐 #坐月子吃什么 #月子餐食谱 #家常月子餐