20 Minute Full Body Workout at Home with Dumbbells Only! скачать в хорошем качестве

20 Minute Full Body Workout at Home with Dumbbells Only!

This is a 20 minute quick and effective full body workout at home using 1 set of dumbbell. I’m using 12.5lbs but use whatever weight you are most comfortable with. There are 5 exercises and we’re repeating them 3X. If you want a warm up/stretching video heres a link to a video you can do before this workout…    • 6 Minute Warm-Up Cardio and Stretch to do ...   Here’s a link to a quick cool down stretch you can do after this video or after any workout, it’s only 6 min    • 6 Min Cool Down Stretch for Flexibility & ...   ~~~ If you need a structured weekly program to follow to help you get toned and help you lean out check out my app BFitbyKat. Your 1st 7 days are FREE!! Here’s a link to get started https://www.bfitbykat.app The subscription is💲19.99 per month OR $179 for the whole year when you sign-up up front (which is a $5 SAVING per month) 🤗 Free BONUS Program - 4 week Bodyweight Basics - all Bodyweight workouts perfect for beginners a lot more in the app like recipes, nutrition, community!! If you just need a program to follow and not a subscription I have 6-week program in my app BFitbyKat here - https://my.playbookapp.io/kateryna-ni... About the 6 week Transform & Tone Program: ✔️1 time payment of $35 (not a monthly subscription) 🌟You keep the program forever, start it whenever, and you can do it as many times as you want 👍🏼 4️⃣ 4 workouts per week (under 30 min) 💥Different workout splits throughout the week 💪🏼Equipment needed: dumbbells, loop band, bench or stepper/chair 🎥Videos of all the exercises ➕ link to my Spotify with a ton of workout playlists ( EDM, dance pop) Follow me on Instagram for more workout ideas and nutrition tips as well as meal ideas   / katb_fit   ~~~~~~~~~~~~~~~~~~~~ Links & Discount Codes ⬇️ My Amazon Store (lots of fitness gear and clothing) https://www.amazon.com/shop/katb_fit?... My LTK Shop where I link most of my clothes and more. https://www.shopltk.com/explore/Katb_fit My favorite clean protein powder (whey or pea protein) https://promixnutrition.com/collectio... Use my code KAT at checkout for 10% off site wide. Ps their protein puff bars are amazing 🤩👍🏼👍🏼 Large exercise mat from @yogorillamats use my code KATBFIT for 10% OFF ➡️ https://gorillamats.com/?aff=91 ARMRA Colostrum - I take this every morning to Strengthen immunity, Boost metabolism, Support Sleep, have Better gut health, Improve mood & focus, and Increase energy Use code KATBFIT10 for 10% off https://tryarmra.com/KATBFIT Jump Sport Trampoline - looking for a small rebounder for yourself and your family. These are great! Use code: KATB10- 10% off 300 or 500 series https://shareasale.com/r.cfm?b=925321... Echo hydrogen water - use code KATB10 for 10% off https://echowater.com/collections/all