From Journalism to Psychology at 60: Dr. Ellen Albertson's Midlife Revolution скачать в хорошем качестве

From Journalism to Psychology at 60: Dr. Ellen Albertson's Midlife Revolution

Dr. Ellen Albertson, "The Midlife Whisperer," joins Debra Morrison to reveal why midlife is the best time of life—not the "wrong side of 40." As a psychologist, nutritionist, and board-certified health coach serving on the National Menopause Foundation's medical board, Dr. Ellen shares her revolutionary approach to reclaiming energy, confidence, and purpose without hustle or shame. From buying a house in Costa Rica at 60 to helping women stop emotional eating through mindful self-compassion, Dr. Ellen proves that women 50+ are just getting started. 🎯 KEY TAKEAWAYS: ● Why midlife and menopause are portals, not problems to solve ● How following your heart (not your head) transforms everything ● The real reason women gain weight at midlife—and it's not what you think ● Why emotional eating is about nervous system regulation, not willpower ● Dr. Ellen's simple plate method: half produce, palm-sized protein, fist-sized carbs ● How self-compassion beats dieting every time 📚 ABOUT DR. ELLEN ALBERTSON: ● Psychologist, registered dietitian, and board-certified health & wellness coach ● Serves on National Menopause Foundation's medical board ● Mindful self-compassion teacher and former celebrity chef ● Best-selling author living between Costa Rica and Vermont ● 30+ years helping women transform midlife 💡 MEMORABLE QUOTES: "When you put midlife in Google, it comes up as the wrong side of 40. Midlife is the best time of life—a portal, not a problem." "The mind is a fantastic servant, but a terrible master. Your heart knows the way." "We don't eat because we're hungry. We eat because we're stressed, overwhelmed, anxious. We're numbing out with food, screens, and wine." "I don't eat healthy to punish myself. I eat healthy because I want to feel good." 🔗 CONNECT WITH DR. ELLEN ALBERTSON: Website: https://themidlifewhisperer.com/ Free Midlife Radiance Assessment: 45-minute complimentary session 🔗 JOIN WE CAN DO IT WOMEN: Website: https://www.WeCanDoItWomen.com Host: Debra L. Morrison, CFP® Women's Rising Wealth Club: https://wcdiw.com/club 👉 SUBSCRIBE to We Can Do It Women for more conversations proving that at 50, 60, 70 and beyond, we're not slowing down—we're just getting started! Make the rest of your life the best of your life. #DebraMorrison #DrEllenAlbertson #MidlifeWhisperer #WomenOver50 #Menopause #WeightLossOver50 #SelfCompassion #EmotionalEating #WeCanDoItWomen #MidlifeWomen #HealthyAging #MindfulEating #WomenEmpowe