Circling the Square with Piercing Palm Basic Practice in Bagua Kuntao Silat скачать в хорошем качестве

Circling the Square with Piercing Palm Basic Practice in Bagua Kuntao Silat

As stated in the video, Circling the Square has tremendous benefits on numerous levels, and the least of which is balance control, but it ranges to qi movement, improving root while moving, owning your center and someone else's, stretching the joints and working the muscles in a low impact manner, increasing relaxation and mental clarity, improving internal and external sensitivity with regard to your body, and more. These exercises and practices are kept deliberately simple so that the most gain can be obtained from them while practicing them solo. The Bagua Kuntao Silat practitioner can continuously work on Circling the square and improve his or her natural abilities alone without having to depend upon a partner. A self-regulating exercise, proper movement will be gained as more time and effort is put into Circling the Square. At first, your stepping will be ungainly and almost drunken in appearance; the body will not be fully twisted to feel the stretching required for potential power, the center will be too high, or move high quickly, instead of being and staying sunken; the muscles will refuse to relax, the mind will be thinking of everything except the current moment. Through continued practice the muscles will relax (exhaustion truly helps and forces relaxation of the muscle); more twisting of the joints will be possible as time goes by; the center will sink deeper and deeper without rising through movement and stepping; the breath will get longer and easier despite greater and faster motions. It's at that time the student knows the movement has started to become their own. For self defense and other potentially combative situations, whole body power and quick footwork will change the outcome of the encounter immediately when properly applied. However, they must be practiced to be acquired. Please consider becoming a free member at my website for more videos, posting to the forums, merchandise and more here: https://www.popssigung.com Bagua Kuntao Silat is kung fu that works!