Yin Yoga For Acceptance скачать в хорошем качестве

Yin Yoga For Acceptance

Yin Yoga For Finding Acceptance✨ Learn to allow & accept ✨ learn to flow with life rather than against it ✨ relax deeply into nourishing & rebalancing yin yoga postures This Yin Yoga class is designed to help you practice the art of allowing and accepting. Although action is important so is surrender. When we cannot change what is here in our moment we can find peace and rest. To do this we learn to surrender to and accept. We learn to put down the resistance, struggle and fight in order to find peace with the here and now. Yin yoga is a practice of surrender and letting go. We will start by physically relaxing into the long yin yoga postures which will calm the body and create a sense of stillness. Once we soften our effort and tension physically we will move internally Suitable for beginners and no props needed 🔸🔸🔸🔸👇I HAVE A CHALLENGE FOR YOU👇🔸🔸🔸🔸 Yin Yoga Challenge - 21 days - 21 classes - Free - Online - No props needed - Beginner friendly 🏆JOIN THE FREE 21 DAY YIN YOGA CHALLENGE 🏆 👉 www.sarahjc.com 🔴 SUBSCRIBE TO SUPPORT MY FREE WEEKLY YIN YOGA CLASSES    / yogawithsarahjcollins   🔔 Don’t forget to click the bell to be notified when a class goes live More at www.sarahjc.com ▶︎ Instagram:   / sarah.jcollins   ▶︎ Twitter:   / sarah_j_collins   ▶︎ Facebook:   / officialsarahjcollins   🔹🔹🔹🔹🔹👇 FULL LENGTH CLASSES👇🔹🔹🔹🔹🔹 ✨ Yin Yoga With Affirmations for Self Love:    • Yin Yoga With Affirmations for Self Love   ✨ Full length Savasana Deep Relaxation:    • Guided Savasana - Deep Relaxation and Body...   ✨ Yin Yoga When Your Exhausted:    • Yin Yoga For When Youre Exhausted   ✨ Yin Yoga Using The Wall:    • Yin Yoga Using The Wall   ** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. **