A Daily Movement Routine for Hikers скачать в хорошем качестве

A Daily Movement Routine for Hikers

Want to elevate your training? ►Apply for Coaching: https://chasemountains.io/online-coac... //ELEMENTS PROGRAM https://chasemountains.io/elements/ This is a daily movement practice for hikers and backpackers. (it's the same thing right?) This is a 20-minute basic bodyweight movement and mobility routine that enables you to make improvements on the areas of your body that are stiff, weak and/or tight. Combine this daily movement practice with your strength workouts to start building strength and control within these newly rediscovered ranges of motion! In the Elements program, I have selected 7 simple mobility movements that boost your range of motion and combat the demands of a modern lifestyle that involves a great deal of sitting. I consider these as the most beneficial for unlocking typical tightness and stiffness that I see in both hikers and modern humans who do a lot of sitting. LINKS I MENTION IN THIS VIDEO Ankle Mobility Routine➭    • Ankle Mobility Routine for Hikers   Squat Mobility Complex➭   • Squat Mobility Complex (Improve Your ...   Elements Program➭: https://chasemountains.io/elements Train with me: ►Membership: https://chasemountains.io/momentum/ ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://bit.ly/MPK-program ►All training programs: https://chasemountains.io/programs SUPPORT Buy a tee to support the channel ► https://chase-mountains.creator-sprin... Info on the Gear I Use ►https://kit.co/ChaseMountains Support the Channel on Patreon ►   / chasemountains   CONNECT Connect with me on Instagram ►   / chase_mountains   Visit my blog & website ►http://www.chasemountains.io