Pilates Reformer 60 Minute Workout - Compound Core Control - Deep Abdominal Work скачать в хорошем качестве

Pilates Reformer 60 Minute Workout - Compound Core Control - Deep Abdominal Work

Props: Reformer Box Focus: Deep abdominals and intentional movement accessing all parts of the core! Difficulty Rating: 3/4 (intermediate) Duration: 60 Minutes + Stretch Machine Set-Up at the START of class: 1B Spring ON (light) Footbar 1st Position Headrest DOWN Reformer Box on carriage long box style Safety Strap or Foot Strap ON This class will have you shaking and trembling from the start! Compound ab focused sequences make-up the bulk of this flow. You will need some grit and determination to get through this one and that is why it has an intermediate level difficulty rating. The movement is not overly difficult, but the layering and time under tension is extensive so you’ll need that endurance strength for this one. We will access all parts of the core and dig nice and deep so I will be cueing towards very focused, intentional movement. I want you to know what to feel and how to access it with superb form and control! There are a few sequences where we will not have support for the head and neck and we will be working on strengthening those neck extensor muscles. If those sequences become too uncomfortable please be sure to listen to your body and either take a break or reset. I look forward to tackling this one with you!! I want to know what you think! I am here for any and all questions. Don’t forget to leave me a comment. LIVE Zoom Reformer classes happen weekly with me! If you are interested in these classes or would like more information please contact me via my website jesspfit.com. Jess P Fit OnDemand is also available through my website. #balancedbody #advanced #pilates #reformer #cardio #fitness #workout ‪@BalancedBodyPilates‬ Turn up your own music! Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates! You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com About Jess P Fit - Jessica Petersen: A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!