My No-BS Healthy Eating Formula for Busy Moms (Postpartum Comeback Ep 2) скачать в хорошем качестве

My No-BS Healthy Eating Formula for Busy Moms (Postpartum Comeback Ep 2)

Let's talk healthy eating!!! This is my super simple formula for how to eat healthier as a busy mom -- part 2 of my postpartum comeback + weight loss series. We're making this as simple and sustainable as possible using my three part formula. Don't forget to download Cal AI & use code WELLMAMAS for 3 days free - https://bit.ly/3LFD35W CHAPTERS: 00:00 Intro: Why Healthy Eating Feels So Hard 00:36 Simple Nutrition for Busy Moms 01:02 Are You Eating Enough? 02:37 Macronutrients Explained 03:53 How to Track Macros Easily 07:15 Eat in the Right Order 10:17 Pre/Post-Workout Meals 12:48 Food Freedom Over Perfection —————————————————————————— TRAIN WITH ME on the WellMamas App: https://apple.co/3NQ7vbn Free 7-day trial to see if it's a good fit for you 🖤 Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ Tik Tok: @wellmamas https://bit.ly/3UbC5PW Filmed With: iPhone My Fav Editing Tool: https://get.descript.com/92ph61pir8f3 AMAZON FAVORITES https://amzn.to/4eI38L4 —————————————————————————— ⋒ ABOUT ME ⋒ If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡ ⋒ WHAT TO EXPECT ⋒ quick, effective, at home workouts tailored for moms meal plans and nutrition guides (family friendly!) meditations & mindfulness guides to support your mental health as a mom ✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://apple.co/3NQ7vbn Don’t forget to subscribe for more practical tips and updates. Let's be mom friends!