Healthy High Protein Salad for Weight Loss 🥗 Oil Free Dressing & Easy Meal Prep! скачать в хорошем качестве

Healthy High Protein Salad for Weight Loss 🥗 Oil Free Dressing & Easy Meal Prep!

Looking for a healthy, protein-packed salad that’s easy to make, filling, and absolutely delicious? 🥗✨ This oil-free, plant-based salad is perfect for weight loss, meal prep, or a quick nutritious lunch! In this video, you’ll learn how to make a fresh and vibrant salad with beans, corn, cucumbers, tomatoes, bell peppers, red onions, and toasted seeds, all topped with a 3-ingredient oil-free dressing. 💚 Why you’ll love this recipe: • High in protein to keep you full and energized 💪 • Oil-free and healthy 🌱 • Quick and easy — ready in minutes ⏱️ • Perfect for meal prep or a light lunch 🥗 • Full of flavor, crunch, and freshness 😋 Recipe Ingredients ¾ cup cooked kidney beans ¾ cup cooked chickpea ¾ cup cooked cannellini beans ¾ cup edamame ¾ cup corn ½ cup diced bell pepper 1 red onion diced A handful diced cucumber and tomatoes Salt & black pepper Toasted pumpkin seeds & sunflower seeds 3- Ingredient Oil-free Dressing 3 Tbsp balsamic vinegar 2 Tbsp mustard 1 Tbsp agave syrup (or any sweetener) Instructions: 1. Combine beans, corn in a bowl. 2. Dice cucumbers, tomatoes, bell peppers, and red onions for extra crunch and flavor. 3. Toast your seeds for added flavor and texture. 4. Whip up a quick 3-ingredient oil-free dressing. 5. Pour dressing over salad and gently toss to combine. 6. Season with salt and pepper to taste. 7. Top with toasted seeds and enjoy your fresh, filling, and protein-packed salad! Tip : Add your favorite herbs or spices for extra flavor. #HighProteinSalad #OilFreeDressing #healthyeating #plantbased #veganrecipes