இடுப்புக்கு கீழே வேலை செய்யாது இனி கடையில பார்த்து வாங்குங்க😟| Health benefits | Theneer Idaivelai скачать в хорошем качестве

இடுப்புக்கு கீழே வேலை செய்யாது இனி கடையில பார்த்து வாங்குங்க😟| Health benefits | Theneer Idaivelai

நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links Follow Theneer Idaivelai Social Media Handles: Youtube:    / @theneeridaivelai   Instagram: www.instagram.com/theneeridaivelai Facebook: www.facebook.com/TheneerIdaivelai Twitter: www.twitter.com/theneeridaivela Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J For Brand Collaborations: Email: [email protected] Phone: 8925648880 This video is about: we reveal the shocking truth about salt (uppu) and how our daily foods silently push us toward high BP, kidney damage, heart attack and stroke. Most people talk about cutting sugar… but the real danger is excess SALT. Based on real facts, we explain: ✔️ How TN alone has 7,560 kidney waiting-list patients ✔️ Why we must eat only 5g salt/day (BP patients 3.5g) ✔️ How a normal day’s food (dosa, sambar, idli, snacks) becomes 6–7g salt ✔️ Hidden salt in packaged foods ✔️ How salt increases BP immediately → heart overload → heart attack risk ✔️ How kidney nephrons get damaged because they overwork to remove excess sodium ✔️ Why salt causes kidney stones ✔️ Why Maggi, chips, pickles and bread contain dangerously high sodium High-Salt Foods (with sodium mg): Lays / Bingo – 180–250 mg Maggi – 1600–2200 mg Pickles – 900–1200 mg Mixture / Murukku – 350–500 mg Fried rice – 600–1200 mg Appalam – 300–400 mg Bread – 250–300 mg Instant soup – 900–1400 mg We also explain why zero salt is not good either — your body needs sodium for water balance, muscle signals, iodine support, and digestion (HCl). 👉 Watch till the end to understand how to protect your kidneys, heart and BP with the right amount of salt! 30-ஐ தொட்டீங்களா? கண்டிப்பா குறைச்சுக்கோங்க.. இல்லனா தாங்கமாட்டீங்க!😟| Salt🧂| Health benefits இடுப்புக்கு கீழே வேலை செய்யாது இனி கடையில பார்த்து வாங்குங்க😟| Health benefits | Theneer Idaivelai #salt #kidneydisease #heartattack #food #snacks ✅ Subscribe To Our Other YouTube Channels: Nattu Nadapu:    / @naattunadappu   Street Light:    / @streetlightscience   Skiddy:    / @skiddytamil   Lets Dance:    / @letsdance3608   Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!