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How to prevent the Yo-Yo effect on a diet and achieve true weight loss? Did you know that for every 10 pounds lost on a typical diet, six pounds are lean muscle? Imagine losing weight but actually becoming metabolically fatter. This isn't just about the number on the scale; it's about preserving muscle, optimizing health, and feeling great. Welcome to the True Weight Solutions Podcast, where we're revolutionizing weight loss by addressing inflammation, detoxification, and sustainable lifestyle changes. Join us on our journey to help you live longer, stronger, and healthier. __________ About us: __________ Dr. Neil Pai owned multiple clinics and coached clinicians for over 15 years. Adam Slazer has 25+ years experience in health & wellness and has also helped thousands of patients and healthcare providers achieve optimal health as well as financial freedom. They have dedicated their lives to improving the success of clinics and patients, by offering True Weight Solutions. _____________________________ About True Weight Solutions: ------------------------------------------------ "It's not what you think it is" We're dedicated to assisting doctors in launching successful medical weight-loss programs for their patients. Our mission is to empower both doctors and patients with knowledge and practical solutions for sustainable weight management. With a focus on evidence-based approaches, we explore the intricate interplay of vitamins, trace elements, minerals, amino acids, and superfoods within our program. Our emphasis lies not in quick fixes or flashy promises, but in fostering a deeper understanding of the physiological mechanisms that underpin successful weight management. Follow True Weight Solutions on Instagram / trueweightsolutions and Facebook / trueweightsolutions and subscribe to True Weight Solution's YouTube channel / @trueweightsolutions to embark on a journey of discovery, enlightenment, and sustainable weight loss transformation. Visit https://trueweightsolutions.com/ to get more info. #yoyodieting #metabolism #inflammation #podcast #healthyeating #weightmanagement #supplements