10 BEST Exercises for Bigger Forearms Workout скачать в хорошем качестве

10 BEST Exercises for Bigger Forearms Workout

10 BEST Exercises for Bigger Forearms Workout #forearmexercise #forearmworkout #effectiveworkout02 0:00 START 0:14 Dumbbell Kneeling Reverse Curl Rotat 0:36 Barbell Incline Wrist Curl with Chest Support 0:59 Weighted seated supination 1:22 Finger hold 1:45 Wrist roller 2:08 Cable wrist curl 2:31 Dumbbell Prone Incline Hammer Curl 2:54 Ez-bar seated wrist curl 3:17 Cable Standing Reverse Curl (SZ bar) 3:39 Lever Gripper Hands (plate loaded) 4:00 END 🎧 Music provided by NoCopyrightSounds. ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup 🏆 Join this channel to get access to perks:    / @effectiveworkout02