Episode 3 скачать в хорошем качестве

Episode 3

Hot flushes, night sweats, and the constant search for relief — in this episode, we dive into the remedies women are actually using during menopause and unpack what the science really says about them. From sage and black cohosh to Chinese herbal medicine and homeopathy, we explore where the evidence is strong, where it’s shaky, and why so many women turn to complementary options in the first place. We also talk openly about the limits of the research, the importance of product quality and sourcing, and how to make informed choices that feel safe and aligned with your needs. Whether you’re considering complementary therapies, already using them, or simply curious about what works and what doesn’t, this conversation offers clarity, compassion, and practical insight. If you’re navigating menopause and want trustworthy, evidence‑aware guidance, you’re in the right place. Reach out to me for personalised care along your menopause journey on https://wa.me/message/II6K22JP7LP3N1 Lets menopause together