Скачать с ютуб Police Physical kaise hota hai || Police Medical kaise hota hai || в хорошем качестве

Police Physical kaise hota hai || Police Medical kaise hota hai ||

Welcome to our comprehensive tutorial designed specifically for the brave men and women serving in various state police forces across India, including *Uttar Pradesh Police, Rajasthan Police, Madhya Pradesh Police, Delhi Police, Bihar Police, Chhattisgarh Police**, and other state police departments. This video is tailored to help you prepare for the **physical and medical standards* required to excel in your role as a police officer. In this tutorial, we cover: 1. **Physical Fitness Standards**: Endurance training (running, sprinting, and long-distance exercises) Strength training (push-ups, pull-ups, and weightlifting) Agility drills (obstacle courses and flexibility exercises) Tips to improve overall stamina and performance 2. **Medical Standards**: Height, weight, and chest measurements Vision and hearing requirements Common medical tests and how to prepare for them Tips to maintain optimal health for police duty 3. **Expert Advice**: Insights from fitness trainers and medical professionals Dos and don'ts for maintaining peak physical and mental health How to avoid injuries during training and duty 4. **State-Specific Requirements**: A breakdown of physical and medical standards for different state police forces Key differences and similarities between states Whether you're preparing for the recruitment process or looking to maintain your fitness levels as an active officer, this video is your ultimate guide. Don't forget to *like, share, and subscribe* for more tutorials and tips tailored for India's police forces. 🔔 *Stay tuned* for more content to help you serve with strength, courage, and dedication! --- **Tags**: #PoliceFitness #IndianPolice #PhysicalTraining #MedicalStandards #UPPolice #RajasthanPolice #MPPolice #DelhiPolice #BiharPolice #ChhattisgarhPolice #PolicePreparation #FitnessTips #IndiaPoliceTraining #PoliceRecruitment #StatePolice --- **Disclaimer**: This video is for informational purposes only. Please refer to the official guidelines of your respective state police department for accurate and updated information.