Day 106 - Daily Workout Plan: Legs and Butt Workout Routine (205 Calories) скачать в хорошем качестве

Day 106 - Daily Workout Plan: Legs and Butt Workout Routine (205 Calories)

Calories burned for today's workoout: between 119 and 205, depending on your weight, height and age. Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout Welcome to Day 106 of the Daily Workout Plan! I hope you're having a great start of the week so far... but now let's get to our Lower Body routine! Less talk, more work out! GO! For workout requests, email me: [email protected] --------Workout Structure:-------- Rest - ×0 Seconds Jumping Oblique Twists - ×30 Knee Hugs - ×30 Side Bends - ×30 Jumping Jacks - ×30 Rest - ×30 Seconds Rest - ×0 Seconds Squat - ×20 Rest - ×30 Seconds Side Lunges - ×20 Rest - ×30 Seconds Donkey Kicks - ×20 Rest - ×30 Seconds Reverse Lunges - ×20 Rest - ×30 Seconds Bridge - ×20 Rest - ×30 Seconds Star Jumps - ×10 Rest - ×30 Seconds Fire Hydrant - ×20 Rest - ×30 Seconds Plank Jacks - ×10 Rest - ×30 Seconds Side Leg Raise - ×20