Are Warm-Ups a Waste of Time? The Truth for Adults Over 40 скачать в хорошем качестве

Are Warm-Ups a Waste of Time? The Truth for Adults Over 40

Youtube Warmup Videos Bodyweight Warmup:    • 5–10 Minute Bodyweight Warm-Up for Adults ...   Kettlebell Warmup:    • 10-Minute Kettlebell Warmup for Strength, ...   DESCRIPTION In this episode of the FIT40 Podcast, I break down a common debate I hear all the time… are warm-ups a waste of time? If you’re a busy parent over 40 who wants to stay strong, avoid injuries, and make the most of your workouts, this episode is for you. We talk about why skipping warm-ups eventually backfires, why doing too much is just as bad, and exactly how to find the middle ground with a simple, effective warm-up that prepares your body for real life, not just the gym. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time? 👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook:   / bryan.fitzsimmons   Instagram: ⁠⁠⁠⁠  / ⁠⁠⁠⁠   Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?i... Youtube:    / @bryan_fit40