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Hop Testing

http://myperformancerehab.com/ A series of single leg hop testing - these tests can be used as preseason bench-marking of overall performance, to screen for relative symmetry right vs. left side, or post injury during rehab to facilitate decision-making in an athlete’s readiness to return to sport activities/training. Single leg square test and single leg lateral jump test are to be completed 30 seconds each (with 30 second break between sides) and then compare the number of touches in each test on the right vs. the left. Single leg jump testing for distance is to be completed with 3 practice trials and 3 actual trials, where you record the best of all trials and compare each of the 3 tests right vs. left. The greater the symmetry, the greater the demonstration of recovery and readiness for return to sport training.