Скачать с ютуб How the pub can actually get you running and improve your wellbeing в хорошем качестве

How the pub can actually get you running and improve your wellbeing

How the pub can actually get you running and improve your wellbeing Uplift Conversations Ep. 10 Welcome to Uplift Conversations! 🎙✨ A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 🎙️ This week, we’re diving into the world of running clubs, breaking down the barriers that make them feel intimidating! From marathon mishaps to the power of community, we chat with Chris & Carl from Pub Run Club about why running is for everyone - even if you think you’re “not a runner”. 🏃‍♀️ ▪️ The Truth About Running Clubs – Why they’re NOT just for elite athletes ▪️ Running for Charity – How a casual Thursday night run has raised thousands 💰 ▪️ Marathon Mayhem – The wildest ‘not-quite-official’ marathon story you’ll ever hear 🤯 ▪️ Why Running Feels So Hard – The mental game behind long distances ▪️ Social Running = Better Running – How making friends can make you faster! ▪️ The Pub Factor – Why finishing a run with a pint might be the secret to sticking with it 🍻 Don't forget to check the   / thepubrunclub   socials! They meet every Thursday @ 7pm at The Grove Pub, KT6 4BX. 📌 Love fitness, running, and good vibes? Subscribe and join our community! 🔔 💬 Ever felt too intimidated to join a running club? Or have you found a club that changed the game for you? Drop a comment below - we’d love to hear your story! 💡 Highlights You Don’t Want to Miss: 00:00 Introduction to the Pub Run Club 03:59 The Journey of Running and Community Building 12:04 Overcoming Challenges in Marathons 17:52 The Importance of Charity in Running 22:02 Personal Running Journeys and Injuries 24:26 Preparing for the London Landmarks Half-Marathon 25:24 Inclusivity in Running Clubs 26:31 The Role of Social Media in Running 28:03 Creating an All-Inclusive Running Environment 30:00 The Importance of Community in Running 32:50 The Social Aspect of Running Clubs 35:04 Innovative Running Events and Ideas 39:11 Future Plans and Collaborations 43:08 Encouragement for New Runners 🔍🏃‍♀️✨#Podcast #YouTubePodcast #RunningPodcast #FitnessPodcast #WellnessPodcast #RunnersOfInstagram #RunningMotivation #MarathonTraining #RunningCommunity #RunForCharity 🍻🏃‍♂️#PubRunClub #RunningForEveryone #SocialRunning #RunWithFriends #KingstonRunners #CommunityRunning #RunTogether #CasualRunning #PubToPubRun #InclusiveRunning 🏅🧠#MarathonMindset #MarathonJourney #MentalStrength #RunningStories #MindOverMiles #RunYourOwnRace #RaceDayFeels #MarathonTrainingTips #RunningAgainstTheOdds #FinishLineFeels 📌🔔 Love stories about fitness, resilience, and community? Hit subscribe for more inspiring episodes featuring real runners and real stories! 🎧🔥 Instagram:   / upliftconversations   Tiktok:   / upliftconversations   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feelin... License code: 5LAOQIE3MDFZINYK