Bedtime Yoga for Deep Sleep 🌙 In-Bed Flow + Relaxing Affirmations | Waxing Crescent Intention скачать в хорошем качестве

Bedtime Yoga for Deep Sleep 🌙 In-Bed Flow + Relaxing Affirmations | Waxing Crescent Intention

Relax into this bedtime yoga for deep sleep — a restorative in-bed flow with calming affirmations, continuing the Waxing Crescent intention we began at the New Moon. Welcome to Aura Aurora Yoga with Christina 🤍 Tonight we honor the Waxing Crescent Moon — a time to nurture the intentions planted beneath the New Moon. This cozy bedtime practice is designed for deep sleep, gentle restoration, and affirmations to support the growth of your intention. All from the comfort of your own bed 🛏️✨ We’ll begin with intuitive guidance to reconnect with what you’re growing — your hope, your momentum — and then move into a soft restorative flow to calm the body, open the heart, and ease into deep, dreamy rest. This practice supports: • Deep sleep + nervous system calm 😌 • Gentle activation to build momentum 🌱 • Heart opening to receive support 💗 • Affirmations for aligned growth + confidence ✨ • Emotional grounding through the lunar rhythm 🌙 🛏️ Props: pillows or a blanket 🎧 Headphones encouraged for full relaxation + affirmation resonance What intention are you watering tonight? Share it in the comments — speaking it brings it to life ✨ 🌙 TIMESTAMPS 00:00 Waxing Crescent Guidance & Intention Setting 04:15 Gentle Bedtime Yoga Flow + Relaxing Affirmations Thank you for being here and growing with the Moon 🤍 Subscribe for more lunar-aligned healing, yoga + intuition 🌙 #bedtimeyoga #affirmations #crescentmoon #restorativeyoga #sleepaffirmations #moonritual #yogaforsleep #postiveaffirmations #moonmeditation #sleeproutine #auraaurorayoga #yogawithchristina