BYSJ Online Yoga Q&A – November 16, 2024 скачать в хорошем качестве

BYSJ Online Yoga Q&A – November 16, 2024

We hosted another quarterly Online Yoga Q&A on November 16 with lots of great insight into our dialogue and technique. Here is a summary of the topics discussed and shortcut links to that section of the video. 1:20 In Rabbit pose, the dialogue says, "Your neck might hurt a bit." It seems like a fair warning, but I wonder if this line is encouraging or warning about rolling too far forward to where the back of the head is on the floor. What is the purpose of saying that in this posture? 12:18 In Hands to Feet pose we bend the knees, but I've seen another pose where the knees should be locked, and I was told in Hands to Feet pose we shouldn't lock the knees. I'm confused about the theory behind it. Which is the right way? 22:26 What is the purpose of the extra phrases like "Mamma give me money," "Japanese ham sandwich," and "Flower petal blooming"? Why is it important to say the dialogue in its entirety and in full context? 30:40 In Head to Knee pose, we're rounding the spine, straightening the leg, and maintaining the ten-fingered grip. There's a lot going on at the same time. How is it possible to focus on so many details together? 48:30 When it comes to talking about the benefits of postures or describing where we are and where we're going in the sequence, it can bring students away from their meditation and focus on the commands. What is your opinion on talking about these aspects? 57:55 What is the purpose of saying, "Eyes open, breathing always normal"? 1:04:42 Rabbit pose is very difficult for me to stay in. I have an urge to come out early. There's a sensation there, but I'm not sure what is prompting me to do that. 1:15:35 When teaching Savasana, what should I say after getting students into the pose? Or should I stay quiet? 1:17:35 In Standing Separate Leg Head to Knee pose, the line, "Maximum body weight on the front leg," is difficult to explain to students outside of class how to keep both hips in one line.