Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein скачать в хорошем качестве

Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein

30g protein per meal is a general rule on how much you should take, but are you getting enough? There are plenty of reasons to try and get more protein in the diet: it helps us build muscle and it helps us maintain muscle when we lose weight, and it’s good for helping us to stay feeling fuller for longer, which is always good news if you’re trying to lose weight. Richie Kirwan, nutritionist expert, is here to help hit those protein goals. *** Chapters 00:00 - Intro 00:45 - How to start the day 01:33 - Build meals around protein 02:36 - Eat more dairy 03:27 - Protein alternatives 04:26 - Protein snacks 05:17 - Protein per calories 06:03 - protein shakes 06:33 - Got any more protein questions for Richie? ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... If you like this, you'll love this:    • When Should You Take Your Protein? | Nutri...   Find out which protein powder is best for your goals 👉    • How To Pick The Best Protein Powder For Yo...   Find more expert nutrition advice here: https://youtube.com/playlist?list=PLk... Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #protein #proteinintake #myprotein Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.