Physical Fitness Test | Pathfit 1 | PSU - Department of Physical Education скачать в хорошем качестве

Physical Fitness Test | Pathfit 1 | PSU - Department of Physical Education

Physical Fitness is the body’s ability to function efficiently and effectively. It is a state of being that consists of at least five health-related and six skill-related physical fitness components, each of it contributes to total quality of life. It is related to, but different from, health and wellness. Although the development of physical fitness is the result of many things, optimal physical fitness is not possible without regular physical activity. That’s why fitness testing is very crucial and very important in assessing your fitness status. Fitness testing is a way of gaining information about the health-related and skill related components of an a person’s fitness. Testing can take place in a number of environments, with laboratory testing being the most accurate. Fitness Test Protocols included in this video: 1. Step-Test 2. Sit up 3. Push up 4. Sit and Reach 5. Zipper Test 6. Hexagon 7. Stork Stand 8. Trunk Lift Palawan State University | Department of Physical Education Follow us for more Youtube channel:    / @psu-dpe9788   Facebook page:   / psudpe   Kudos to the following people: Videographer: Sir Mark Alvin Arzaga Video Editor: Sir Clint Aian Pontillas In frames: Sir Aaron Abiog Sir Shan Fritz De los Santos Ma’am Diana Lou Bautista Sir Framel Mabanglo Sir Derreck Presto Sir Leonardo Desingaño Ma’am Chiaralyn Ondiong Ma’am Roozie Quea Insong Idlana Ma’am Christina Grace Ledesma Ma’am Melody Cabanag Ma’am Mary Jane Macola Ma’am Cherry Ann Nambong Ma’am Jennifer Bacosa-Goh Sir Renato Villon Ma’am Pamela Alvarado Ma’am Hystal Grace Padul Ibañez Sir Laudemer Guillano Department Chairperson: Prof. Vincent B. Esguerra