How to Get Started with Meditation скачать в хорошем качестве

How to Get Started with Meditation

Most people find it difficult to meditate especially when they are first starting out. It can be challenging to quieten down your mind and clear out your thoughts. The trick is not to resist and try to push your thoughts away, but to simply engage them and allow all your thoughts to play out like scenes in a movie until you reach a point where there simply are no thoughts left. A transcendental state of bliss and inner peace then follows. Meditation ought to be an enjoyable process and with daily practice will become more and more natural and effortless. Have zero expectations of what meditation ought to be or feel like and simply go with the flow. Watch my video on how to open up your third eye by clicking on this link:    • How To Open Up and Activate Your Third Eye...