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HOLI HAI! Are you wondering if Bhang is your cup of tea? Then watch this video because the festival of colours is incomplete without vibrant shades, energetic music, delicious festive treats, and, for some, the traditional drink bhang! But did you know that Bhang is more than just a Holi indulgence? We explore the Ayurvedic perspective on Bhang and its potential health benefits when consumed in moderation. Ancient texts suggest that Bhang may help relieve stress, manage pain, improve digestion, and lead to even better sleep. It is also a rich source of dietary fibre, calcium, and essential vitamins, contributing to overall wellness. However, responsible consumption is key! Overindulgence can lead to discomfort, so we also share quick remedies for managing a bhang hangover- like hydration, coconut water, lemon water, and ginger. Remember to celebrate Holi responsibly, whether it's about your health or the safety of others. ⚠️ Disclaimer: This video is purely informational and does not promote or encourage the consumption of Bhang. Always consume responsibly, be mindful of your health, and follow local laws. Wishing you a safe, happy, and colourful Holi! 🎨✨ Don’t forget to like, share, and subscribe for more fun and informative content! #Holi #BhangBenefits #CelebrateSmart