Ep 9: Fullbody Workout, Repairing My Relationship with Food, Living in Vegas & Finding Balance скачать в хорошем качестве

Ep 9: Fullbody Workout, Repairing My Relationship with Food, Living in Vegas & Finding Balance

I've lost 20 lbs and the most helpful thing was fixing my relationship with food so here are some things I've been doing to help. Finding balance in my own life was extremely important and looks different for everyone. Here's today's workout: Single Arm Cable High Row 2 x 10/arm Db Thrusters 3 x 10 Single Arm DB Balance Row 3 x 10/arm Bulgarian Split Squats 3 x 10/leg Push Ups 3 x 10 Single Arm Landmine Press 3 x 10/arm Seated Abductions 3 x 10 Decline Sit Ups 3 x 10 Thank you so much for hanging out with me. I hope you learned a few things and had fun learning more about fitness and me. Find me on other socials as TheLisaBowden Make sure you subscribe and I'll see you in the next one. Love you, mean it.