Do More Push Ups by Doing This Routine скачать в хорошем качестве

Do More Push Ups by Doing This Routine

You can easily increase the amount of push ups by doing this routine. This is the same routine I used to increase my push ups.In less than one month I went from 60 push-ups per minute to 85 proper push ups in one minute before flying out to basic military training. There's no magic pill, there's nothing fancy. Just a few exercises and proper frequency is what you'll need for results. I demonstrate and explain all this in the video. For those who need a bit of a challenge, I added a small modification to the featured routine to increase the intensity of this push up routine. Targeted muscles: Chest, triceps, shoulders and core (abs and back). The focus is slow controlled repetitions, lowering your body down until your elbows make and break 90 degrees and exploding up. If you have a friend or family member who you know would benefit from watching and learning from this video, please feel free to share it with them. Always remember to warm up and complete a proper cool down before and after all your workout sessions. Please like, share, comment and subscribe! As always, thank you for watching! Like me on Facebook: Facebook.com/FitnessbyMarkJones Follow me on Twitter: Twitter.com/FitByMarkJones