What you can do when you binge on healthy food скачать в хорошем качестве

What you can do when you binge on healthy food

Do you know what I've found out over the years while eating a whole food plant-based diet? The interesting thing is that people who have been on a healthy diet for years aren't necessarily triggered by junk food, like Oreo's, but by healthy calorie-dense foods like dates or air-popped popcorn. They are more triggered by healthy calorie-dense food than by unhealthy calorie-dense food. TIMCODES 0:00 Healthy eaters are triggered by healthy high calorie-dense food 0:25 The reason why healthy eaters are more triggered by healthy high-calorie dense food than unhealthy 1:17 What are your trigger foods? 1:24 Why do some people binge on rice or potatoes 2:31 Advice what helps not to indulge in higher calorie-dense foods 3:31 Nobody is immune to high-calorie-dense food 4:30 Why do some people binge on fruit 4:51 Overeating is normal 5:50 How to find the balance with eating 7:00 How too many food rules sabotage yourself 8:15 Set realistic goals RECOMENDED VIDEO The Ego Trap – Hidden Force in Weight Loss and Goal Setting:    • The Ego Trap – Hidden Force in Weight Loss...   CONTACT ▪️ Website: https://justinafroese.com/ ▪️ https://esteemdynamics.com/healthy-help/ ▪️ Instagram:   / justina.froese   ONE-ON-ONE CONSULTATION ▪️ https://justinafroese.com/consultations/ Credits Video by ROMAN ODINTSOV from Pexels Video by Alena Darmel from Pexels Video by Pressmaster from Pexels