40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0

Welcome to your upper body strength workout! We are sticking to that superset format again today but we are pairing heavier strength exercises at that 10 to 12 rep range with some higher reps, lighter weight, pulses and burnouts Oww Oww we are going to be feeling it today my friends!🌶️ #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 5-10lbs M: 12-15lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 05:15 Superset One (40s work + 20 s rest x 3 rounds) Alternating 90° Lat Raise Partial Lateral Raise 11:15 Superset Two (40s work + 20 s rest x 3 rounds) Alternating Rotational Curl Bicep Burnout 17:15 Superset Three (40s work + 20 s rest x 3 rounds) Rear Delt Fly Partial Rear Delt Fly 23:25 Superset Four (40s work + 20 s rest x 3 rounds) Alternating Front Raise Rainbow Raise 29:25 Superset Five (40s work + 20 s rest x 3 rounds) T-Push Up Walking Plank 35:25 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather