Is Yoga Safe? (Part 2) - Change the Way You Practice скачать в хорошем качестве

Is Yoga Safe? (Part 2) - Change the Way You Practice

Yoga poses that are too extreme will cause injury down the road by making your tissues, ligaments, tendons, muscles, and fascia weak. It will destroy your tensegrity. Flexibility is not a healthy goal unless lack of mobility has been identified in your body by a trained professional. To stay safe we must avoid extreme and forceful ranges of motion, and seek to balance strength with flexibility. The anatomy and physiology behind yoga poses simply doesn't allow for crazy yoga poses in a healthy way. To protect our joints we must not seek hypermobile poses, and avoid making flexibility the number one goal of yoga. Yoga is so much more than flexibility. BLOG: https://www.shapeshiftwellness.com/si... www.shapeshiftwellness.com www.facebook.com/shapeshiftwellness www.instagram.com/shapeshiftwellness