Suksham Vyayam || Ycb level 3 practical examination || Micro movements exercise скачать в хорошем качестве

Suksham Vyayam || Ycb level 3 practical examination || Micro movements exercise

Suksham Vyayam is very important in aspect of YCB practical exam for all level. In this video you will learn basics of all micro movements exercise which helps in opening the joints and increase the oxygenated blood supply to each and every cell in the body. Griva Shakti vikasak 1 2 3 4 Bhuja Valli Shakti vikasaka Purna Bhuja shakti vikasaka kati shakti vikasaka 1 2 3 4 5 jangha shakti vikasaka 2 a and b janu shakti Vikasaka pada mula shakti vikasaka a and b Gulpha pada pristha pada tala shakti vikasaka About : This video is made by Prakhar Garg who is a "Certified Yoga Teacher and Evaluator" under Ministry of AYUSH, Government of India and has done his Certification in Yoga from "Kaivalyadham Yoga Institute, Lonavala" and currently pursuing M.A Yoga and have 3 years experience in this field as a Professional. He is successfully running a Yoga Studio in Jaipur, Rajasthan. Follow on instagram:   / yogawithprakhar   facebook:   / yogawithprakhar   website: https://www.prakhargarg9.wordpress.com podcast: https://anchor.fm/s/30deded0/podcast/rss twitter:   / yogawithprakhar   #ycblevel3 #ycbpractical #sukshamvyayam