The 4 Rules For THRIVING On A Plant-Based Diet скачать в хорошем качестве

The 4 Rules For THRIVING On A Plant-Based Diet

In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to avoid. 1:07 - Pitfall: avoid over-processed, “pleasure trap” products 2:58 - Pitfall: Nutrient malabsorption and deficiencies 3:14 - Rule 1: eat real plant foods! whole, not processed 4:22 - Rule 2: absorb the nutrients effectively 4:50 - cell walls 5:33 - chew! and focus on your food 6:36 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews 7:23 - iron & zinc absorption 8:04 - chopping to activate enzymes 8:34 - Rule 4: iodine for thyroid health Filmed at the Real Truth About Health Conference:    / @therealtruthabouthealth   Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: https://plantbasednews.typeform.com/t... --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3 ★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2 ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER:   / plantbasednews   ★ FACEBOOK:   / plantbasednews   ★ YOUTUBE:    / plantbasednews   ★ INSTAGRAM:   / plantbasednews   LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞    • COWSPIRACY - Official Trailer - HD   ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com