Day 15 | 5 Min Legs & Glutes Workout at Home | No Equipment, Floor Routine скачать в хорошем качестве

Day 15 | 5 Min Legs & Glutes Workout at Home | No Equipment, Floor Routine

Day 15 is here! This 5 minute Legs & Lower Body workout targets your glutes, thighs, and hips, all on the floor and using just your bodyweight. NO equipment needed, perfect for HOME workouts and part of our October Daily 5 Min Workout Challenge. Don’t forget to warm up before starting and follow the cool-down stretch shown at the end. Take your time, focus on control, and keep your muscles engaged throughout. Don’t forget to warm up!👇    • Warm Ups   💙Take a few minutes to stretch, relax, and help your body recover.    • Cool Down & Stretch ❄️   💬 I’d love to hear about your progress, are you keeping up with the challenge? Comment below and share! Let’s do this together!🔥 #littlebitofworkout #noequipmentworkout #homeworkout #legs #glutes #lowerbodyworkout #fitness #5minute For more workouts you can download 'Little Bit of Workout' app: 📱iOS https://apps.apple.com/gb/app/little-... 📱Android https://play.google.com/store/apps/de... Instagram 👉   / laura.littlebitofworkout   Facebook 👉   / workout.with.lauraa   TikTok 👉   / laura.littlebitofworkout   0:00 Day 15 – 5 Min Legs & Lower Body Workout at Home (Intro) 0:12 Inner Thigh Lifts (right) – Strengthen and Tone Inner Thighs 0:43 Lateral Leg Raises (left) – Shape Glutes and Outer Thighs 1:15 Clamshells (left) – Activate Hips and Glute Medius 1:46 Swimmer – Engage Glutes, Core, and Lower Back 2:18 Inner Thigh Lifts (left) – Sculpt and Define Inner Thighs 2:48 Lateral Leg Raises (right) – Target Outer Thighs and Glutes 3:18 Clamshells (right) – Improve Hip Strength and Stability 3:48 Leg Raises (left) – Tone Hamstrings and Glutes 4:20 Leg Raises (right) – Strengthen and Lift the Lower Body 4:51 Glute Bridge with Alternating Leg Raise – Boost Glute Activation 5:22 Finish – Great Job Completing Day 15! DISCLAIMER This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts. Stay safe and listen to your body.